My Real-I-zations 2020
Before I get started, I chose a personal picture above to contain the essence of my thoughts about the global pandemic.
Intermittent Fasting (IF)
I remember in August 2019, I weighed 74 kilograms and overweight thus, last year, I took a personal challenge and started on an intensive intermittent fasting regimen (23 hours) in preparation for planned personal mountain climbing activity.
December
12, 2019, I achieved 126 pounds of 57 kilograms with a body mass index
of 21.6 normal with my 5 feet four inches height.
As
of writing, I have not gotten ill or sick. Thus, in my humble opinion
based on my personal experience, by increasing one's internal human body
resistance through intermittent fasting, keeps one healthy and dis-ease
free.
IF References
(This is not a paid endorsement.)
(This is not a paid endorsement.)
Enhanced Community Quarantine
One
day I was sitting at home in a sofa and little did I know that I was
preparing physically and mentally for an impending viral pandemic.
I started first hearing about a virus outbreak in China in December
2019. As I continue to receive news from social media channels, my
curiosity always get me in a researcher mode and sift what is truth and
untruth from this virus event.
On
March 16, 2020 where I live, our President issued an executive
memorandum/guideline regarding community quarantine and this also got
further extended in its coverage until April 30, 2020.
Real-"I"-zations
By
using one's mind and intellect (sound judgment/discrimination) based
on facts/knowledge and not getting caught up with all the noise and/or
clutter from mainstream sources thus, the real (truth) of I (soul)
which is living, imperishable and indestructible is a detached observer
(one who is beyond the effects/influence of untruth). As I play my hero
role in this world drama stage, I will continuously keep my
mind(meta-physical faculty) to enable churning/sifting of knowledge to
enable me to make better decisions and interact with virtues and human
values with other human be-ings (soul).
References
I list here some references which helped me learn the truth about the virus.Outofshadows.org
(This is not a paid endorsement.)
Other References
(This is not a paid endorsement.)
Remote work,regional lockdowns and migration of internet usage
Stay safe everyone.
Post Comment
Post a Comment